Weigh In record (no journal entry) for 01 December 2017
|
56.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
1765 kcal
|
Fat: 102.84g | Prot: 104.36g | Carbs: 107.28g.
Breakfast: Café com Leite Desnatado, Ipanema Queijo Mussarela, Crioulo Queijo Minas Padrão, Copra Farinha de Coco (10g), Omelete ou Ovos Mexidos. Lunch: Calabresa, Alface Americana, Repolho, Frango (Empanado e Frito), Filé de Peixe Empanado. Dinner: Atlhetica Best Whey Dulce de Leche. Snacks/Other: Cachorro Quente, Crioulo Queijo Minas Padrão, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mistura de Nozes Torradas com Amendoins, Verde Campo Natural Whey. more...
|
|
1996 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|