Weigh In record (no journal entry) for 03 December 2017
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98.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1420 kcal
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Fat: 65.99g | Prot: 84.14g | Carbs: 121.82g.
Breakfast: Mandarine, Kokosöl, Spiegelei ohne Fett, Schinken, Schwarzbrot. Lunch: Lidl Mandelkerne Ganz, Mandarine, Chia-Samen, Kölln Haferflocken, Milch 1,5%, Myline Eiweißpulver Vanille. more...
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Losing 7 kg a Week
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Nightowl22's Weight History
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