Weigh In record (no journal entry) for 03 December 2017
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58.7 kg
Lost so far: 1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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997 kcal
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Fat: 27.71g | Prot: 109.92g | Carbs: 76.39g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Мандарины, Красные Помидоры, Сыр Голландский, Плов с Курицей. Dinner: Бабаевский Шоколад Элитный 75%, Optimum Nutrition Протеин 100% Whey Gold Standard, Макдоналдс Креветки (4). Snacks/Other: Яблоко Семеринка, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1927 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 40 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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marina201184's Weight History
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