Weigh In record (no journal entry) for 03 December 2017
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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741 kcal
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Fat: 22.90g | Prot: 42.80g | Carbs: 69.13g.
Lunch: Мороженое. Dinner: Куриные Грудки (Запеченые), Магнит Хурма, Семга Слабосоленая, Roshen Черный Шоколад, Мармелад, Коньяк. Snacks/Other: Ашан Гранат. more...
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2140 kcal
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Exercise:
Hiking - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tomayalta's Weight History
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