Weigh In record (no journal entry) for 03 December 2017
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1575 kcal
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Fat: 50.16g | Prot: 40.25g | Carbs: 133.75g.
Breakfast: 한솥 돈까스덮밥. Lunch: GS25 참치마요네즈 삼각김밥. Dinner: 파리바게트 명가명품 우리벌꿀 카스테라, 파리바게트 담백하고 쫄깃한 뜯어먹는 식빵. Snacks/Other: 롯데 티코, 미쉐프 퐁당라인, 미쉐프 퐁당라인, 커피빈 (Coffee Bean) 아이스아메리카노, 미쉐프 야식수. more...
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Losing 5.6 kg a Week
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