Weigh In record (no journal entry) for 02 December 2017
|
82.3 kg
Lost so far: 0.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2017:
|
1299 kcal
|
Fat: 83.44g | Prot: 82.94g | Carbs: 59.89g.
Breakfast: Manteiga (com Sal), Ovo, Café. Lunch: Molho de Tomate Caseiro, Cebolas, Alcatra Grelhada, Abobrinha Refogada. Dinner: Alcatra Grelhada, Berinjela Cozida. Snacks/Other: Iogurte de Kefir, Tirol Creme de Leite, Café, Estrela do Oriente Castanha do Pará, Azeitonas Verdes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RosiDorothy's Weight History
|