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sexta-feira
int ****
sono ***
dor de cabeça ****
cansada *****
ansiedade ****
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73.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1396 kcal
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Fat: 36.38g | Prot: 63.65g | Carbs: 152.39g.
Breakfast: Café. Lunch: Pudim de Leite Condensado, Heinz Molho Barbecue Original, Sadia Mussarela, Bacon (Curado, no Forno, Cozido), Batatas Fritas com Gordura Reduzida, Hambúrguer Caseiro. Dinner: Menu + Leve Talharim Ao Molho Gorgonzola. Snacks/Other: Vinho Merlot, Banana Nanica. more...
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Losing 2.8 kg a Week
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atbeluco's Weight History
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