Weigh In record (no journal entry) for 02 December 2017
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1191 kcal
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Fat: 57.83g | Prot: 25.48g | Carbs: 136.65g.
Breakfast: Trader Joe's Vollkorn Knäckebrot, Leichter Genuss Magerquark, Leichter Genuss Aprikosenmarmelade, Kaffee. Lunch: Coppenrath & Wiese Alt-Böhmischer Apfel-Walnuss-Kuchen. more...
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Losing 0.1 kg a Week
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jogiline's Weight History
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