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pamelabertahone
Journal
02 Dec 17
pamelabertahone's Journal, 02 Dec 17
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Weigh In record (no journal entry) for 02 December 2017
71.2 kg
Lost so far:
5.1 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2017:
2152 kcal
Fat: 106.46g | Prot: 72.57g | Carbs: 196.21g.
Breakfast:
Batavo Iogurte Pense Zero Mamão, Marilan Magic Toast Light.
Lunch:
Batatas Fritas Caseiras, Macarrão de Trigo Integral, Arroz Branco (Cozido).
Dinner:
Vinho Tinto de Mesa, Peixe Empanado Frito, Batatas Fritas (com Sal).
Snacks/Other:
Dicel Palmito de Pupunha.
more...
2108 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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pamelabertahone's Weight History
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