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Neustart
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99.8 kg
Lost so far: 0.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1577 kcal
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Fat: 58.01g | Prot: 150.10g | Carbs: 110.93g.
Breakfast: Kaffee (Gemahlen), Milbona H-Milch 1,5% Fett, Alnatura Amaranth Gepufft, Chia-Samen, Lidl Griechischer Joghurt, Bio Hafer Crunchy, Myline Eiweißpulver Stracciatella. Lunch: Le Rustique Camembert, Schinken, Schwarzbrot. Dinner: Mandeln, Chia-Samen, Inkospor Active pro 80 Cocos, Milch 1,5%. Snacks/Other: REWE Apfelmus, Milch 1,5%, Myline Eiweißpulver Vanille. more...
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2867 kcal
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Exercise:
Sauna - 15 minutes, milon zirkel - 30 minutes, Rowing - 15 minutes, Cross Training - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Nightowl22's Weight History
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