Weigh In record (no journal entry) for 02 December 2017
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92.7 kg
Lost so far: 7.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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2229 kcal
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Fat: 57.68g | Prot: 171.15g | Carbs: 249.14g.
Breakfast: Ponnath Hähnchenbrustfilet-Roulade, Gekochtes Ei, Gutes Land Gouda, Gut & Günstig Weizenbrötchen. Lunch: Knorr Rahm Soße, Aldi Hähnchengeschnetzeltes , Botato Semmelknödel . Dinner: Kölln Müsli Knusper Schoko & Keks, Aldi Magerquark, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Snacks/Other: Myprotein Impact Whey Protein, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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Losing 0.4 kg a Week
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Jim_Natural_BB's Weight History
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