|
Back to the work week, made the food ahead, need a new breakfast plan. I am not bored with what I have each day, just seems like I should mix it up some.
No cheating, water on track. Progress is slow but steady.
|
1412 kcal
|
Fat: 32.57g | Prot: 111.09g | Carbs: 178.56g.
Breakfast: ground turkey, Tea (Brewed), grapefruit, cottage cheese, water. Dinner: zucchini, beemans, olive oil, mushrooms, roma tomato, wishbone spritzers. Snacks/Other: Nonfat milk, Cholocate Cheerios, fish oil. more...
|
|
2511 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|