Weigh In record (no journal entry) for 01 December 2017
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80.5 kg
Lost so far: 1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1407 kcal
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Fat: 37.37g | Prot: 97.23g | Carbs: 172.13g.
Breakfast: Viver Granola com Banana. Lunch: Peito de Frango, Banana Nanica, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Legumes Cozidos, Camil Feijão Carioca. Dinner: Queijo Mozzarella, Salada de Folhas, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Nutry Barra de Cereal Bolo de Chocolate, Bolo de Cenoura com Cobertura de Chocolate, Iogurte, Nutry Barra de Cereal Bolo de Chocolate. more...
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2405 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Juana Miranda's Weight History
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