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Dominik Gigliola
Journal
01 Dec 17
Dominik Gigliola's Journal, 01 Dec 17
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Weigh In record (no journal entry) for 01 December 2017
62.5 kg
Lost so far:
16.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2017:
272 kcal
Fat: 0.94g | Prot: 27.02g | Carbs: 41.91g.
Breakfast:
Nektarinen, Leichter Genuss Körniger Frischkäse 0,1% Fett, Banane.
more...
2450 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Gym - 1 hour and 30 minutes, Sitting - 7 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Dominik Gigliola's Weight History
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