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nach Geburtstagswochenende
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114 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2908 kcal
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Fat: 103.53g | Prot: 111.97g | Carbs: 299.11g.
Breakfast: Harry Rosinen Stuten, Aldi Gourmet Salami, Gekochtes Ei, Becel Vital, Ja! Frischkäse mit Kräutern, Weizenbrötchen, Orangensaft. Lunch: Coca-Cola Coca-Cola, Rindergulasch, Ja! Spätzle. Dinner: Glühwein, Aldi Stadion Krakauer. Snacks/Other: Bier, Crêpe mit Fruchtfüllung, Mandarine, Aldi Kochschinken, Käse, Weizenbrötchen. more...
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3775 kcal
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Exercise:
Working - 4 hours, Desk Work - 4 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Lübecker's Weight History
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