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Oops! I didn’t plan yesterday correctly. I’m disappointed.
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47.6 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1238 kcal
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Fat: 29.19g | Prot: 44.42g | Carbs: 208.78g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Fried or Battered Breaded Floured Shrimp, White Rice, Birds Eye Pepper Strips, Texas Roadhouse Grilled Shrimp. Dinner: Enjoy Life Mini Chocolate Chips, Grape Juice, Mixed Salad Greens, Udi's Gluten Free White Sandwich Bread, Hormel Oven Roasted Deli Turkey. Snacks/Other: Fritos Original Corn Chips, Coffee with Sugar. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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