Weigh In record (no journal entry) for 01 December 2017
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2058 kcal
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Fat: 73.64g | Prot: 59.59g | Carbs: 281.91g.
Breakfast: Lambertz Nussecken, Albi Frühstücksdrink, Banane, Power System Crunchy Bar Peanutbutter. Lunch: Lambertz Nussecken. Dinner: Lambertz Nussecken, Türkische Pizza, Albi Frühstücks-Drink, Penny Markt Marathon. more...
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3432 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Bicycling (fast) - 24/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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