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View Diet Calendar, 01 December 2017:
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1765 kcal
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Fat: 102.84g | Prot: 104.36g | Carbs: 107.28g.
Breakfast: Café com Leite Desnatado, Ipanema Queijo Mussarela, Crioulo Queijo Minas Padrão, Copra Farinha de Coco (10g), Omelete ou Ovos Mexidos. Lunch: Calabresa, Alface Americana, Repolho, Frango (Empanado e Frito), Filé de Peixe Empanado. Dinner: Atlhetica Best Whey Dulce de Leche. Snacks/Other: Cachorro Quente, Crioulo Queijo Minas Padrão, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mistura de Nozes Torradas com Amendoins, Verde Campo Natural Whey. more...
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1996 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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