Weigh In record (no journal entry) for 01 December 2017
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80.4 kg
Lost so far: 42.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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497 kcal
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Fat: 16.76g | Prot: 17.34g | Carbs: 72.35g.
Breakfast: Fuji Apples, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. more...
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Losing 1.9 kg a Week
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