Weigh In record (no journal entry) for 01 December 2017
|
76 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
1483 kcal
|
Fat: 35.52g | Prot: 43.17g | Carbs: 132.93g.
Breakfast: Кофе с Молоком, Хлеб Черный. Lunch: Крабовые Палочки, Салат Витаминный, Жаркое из Свинины, Красные Вишни. Dinner: Коньяк, Coca-Cola Кола, Роллы Филадельфия, Картошка Тушеная, Глория Колбаса Вареная Молочная. Snacks/Other: Кофе с Молоком. more...
|
|
2270 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erohina_evgeniy's Weight History
|