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quinta-feira
int **
sono ****
dor de cabeça **
cansada *****
ansiedade ****
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74.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1163 kcal
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Fat: 24.84g | Prot: 68.59g | Carbs: 133.75g.
Breakfast: Vinho Merlot, Café. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pronto Light Espinafre Refogado, Abobrinha Italiana, Costeleta de Porco no Forno ou Grelhada, Camil Lentilha, Rúcula. Dinner: Massa Leve Talharim Integral, Pomarola Molho de Tomate Manjericão Fresco. Snacks/Other: Banana Nanica. more...
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Losing 2.1 kg a Week
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atbeluco's Weight History
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