Fairy91's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

83.8 kg Lost so far: 2.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

1384 kcal

Fat: 28.95g | Prot: 60.09g | Carbs: 222.07g. Breakfast: Power System Crunchy Bar Peanutbutter. Lunch: Chicken Döner, Coca-Cola Coca-Cola (Dose). Dinner: Albi Frühstücks-Drink, Honig, Banane, Türkische Pizza. more...

3238 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Fairy91's Journal, 30 Nov 17

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