tomayalta's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

59.6 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

319 kcal

Fat: 12.64g | Prot: 15.17g | Carbs: 43.79g. Breakfast: Зеленый Листовой Салат, Зеленый Листовой Салат, Гиагинский Молзавод Сыр Адыгейский, Русский Хлеб Хлеб Зерновой Здоровье. Dinner: Магнит Хурма, Русский Хлеб Хлеб Зерновой Здоровье, Сыр Адыгейский. more...

2078 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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tomayalta's Journal, 30 Nov 17

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