Weigh In record (no journal entry) for 30 November 2017
|
80.6 kg
Lost so far: 41.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1249 kcal
|
Fat: 51.86g | Prot: 59.04g | Carbs: 143.15g.
Breakfast: Half and Half Cream, Fuji Apples, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Hidden Valley Light Ranch Buttermilk Dressing, Turkey Breast Meat. Dinner: Dave's Killer Bread Powerseed Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
|
|
2426 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Walking (moderate) - 5/kph - 35 minutes, Aerobics - 41 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|