Weigh In record (no journal entry) for 30 November 2017
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74.9 kg
Lost so far: 7.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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2139 kcal
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Fat: 105.87g | Prot: 69.23g | Carbs: 226.47g.
Breakfast: Almighurt Stracciatella, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Pure Fruit Smoothie Apfel-Himbeer, Gutfried Hähnchen-Lyoner, Kiwi. Lunch: Häagen-Dazs Salted Caramel, Dreistern Schweinefleisch im Eigenen Saft, Popp Alaska Seelachsschnitzel, Kaufland Weltmeisterbrot, Gut & Günstig Weizen Toastbrötchen, Gezuckerte oder Glasierte Donuts. Dinner: Bonbel Cremig-Würzig, Dreistern Schweinefleisch im Eigenen Saft, Popp Alaska Seelachsschnitzel, Gebratene Hähnchenschenkel (Haut gegessen), Edeka Steinofen Brötchen, Häagen-Dazs Salted Caramel. Snacks/Other: Pringles Original. more...
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2325 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 2 hours and 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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