Абвгеё's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

69.7 kg Lost so far: 24.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

778 kcal

Fat: 21.17g | Prot: 77.16g | Carbs: 68.44g. Breakfast: Икра Лососевая, Белый Хлеб. Lunch: Морковь, Икра Лососевая, Белый Хлеб. Dinner: Яичный Омлет, Томатный Сок, Макароны Отварные, Куриное Филе. more...

1789 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Абвгеё's Journal, 30 Nov 17

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Абвгеё's Weight History