Weigh In record (no journal entry) for 30 November 2017
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80 kg
Lost so far: 11.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1290 kcal
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Fat: 61.69g | Prot: 37.96g | Carbs: 141.37g.
Breakfast: Milbona Mandel Drink, Nutella Nutella, Gourmet Erdbeer Fruchtaufstrich, Grafschafter Weizenknusperbrot. Lunch: Meica Curry King . Dinner: Fleischsalat, K-Classic Geflügelsalami, Exquisa Fitline Frischkäse 0,2%, Lidl Weltmeisterbrot. Snacks/Other: Weiss Zarte Lebkuchen Zartbitter, Milbona Mandel Drink. more...
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Gaining 2.1 kg a Week
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mammma15's Weight History
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