MoFu27's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

84.6 kg Lost so far: 6.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

508 kcal

Fat: 6.88g | Prot: 61.33g | Carbs: 44.49g. Breakfast: Kaffee mit Milch und Zucker, Power System Woman Buttermilch Heidelbeere. Lunch: Layenberger Fit + Feelgood Diät-Shake Schoko-Banane. Dinner: Power System Woman Buttermilch Heidelbeere. more...

2572 kcal

Exercise: Treadmill - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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MoFu27's Journal, 30 Nov 17

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MoFu27's Weight History