Weigh In record (no journal entry) for 29 November 2017
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81 kg
Lost so far: 0.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1347 kcal
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Fat: 32.31g | Prot: 85.20g | Carbs: 187.95g.
Breakfast: Banana Nanica. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Legumes Cozidos, Brócolis, Alface Americana, Feijão Carioca Cozido. Dinner: Sadia Filé de Peito, Cenouras, Alface de Folha Verde. Snacks/Other: Batavo Iogurte de Morango, Carrefour Ameixa Seca sem Caroço, Vitamina de Abacate, Quaker Barra de Cereal Banana e Chocolate, Nutry Barra de Cereal Morango com Chocolate. more...
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2658 kcal
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Exercise:
Shopping - 2 hours, Walking (slow) - 3/kph - 20 minutes, Aerobics - 15 minutes, Treadmill - 31 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Juana Miranda's Weight History
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