Weigh In record (no journal entry) for 29 November 2017
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79.8 kg
Lost so far: 2.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1142 kcal
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Fat: 55.25g | Prot: 39.71g | Carbs: 127.61g.
Breakfast: Rote Paprika, Milch (Vollmilch), REWE Schokomüsli. Lunch: Sauerkrautauflauf. Dinner: Aldi Gourmet Salami, Butter, Gut & Günstig Weizenbrötchen, Monarc Marmor Feiner Rührkuchen. Snacks/Other: Nestle Caro, Rote Paprika. more...
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2512 kcal
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Exercise:
Badminton - 25 minutes, Fitness Training (Workout) - 15 minutes, Walking (moderate) - 5/kph - 42 minutes, Sitting - 5 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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lou.baum27's Weight History
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