publisable's Journal, 29 Nov 17

Weigh In record (no journal entry) for 29 November 2017
95 kg Lost so far: 15.6 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2017:
934 kcal Fat: 37.47g | Prot: 106.49g | Carbs: 46.94g.   Breakfast: Hacendado Atún en Aceite de Oliva, Salvora Mejillones en Escabeche. Lunch: Tomates Cherry, Hacendado Pechuga Fileteada de Pollo. Dinner: Emcesa Pincho de Pollo a la Andaluza. Snacks/Other: Queso Cremoso, Bombones. more...
814 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.8 kg a Week

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publisable's Weight History


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