Weigh In record (no journal entry) for 29 November 2017
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81.3 kg
Lost so far: 41.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1119 kcal
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Fat: 39.63g | Prot: 59.33g | Carbs: 142.79g.
Breakfast: Fuji Apples, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Turkey Breast Meat, Cooked Mushrooms (Fat Not Added in Cooking), Spinach , Butternut Winter Squash . Dinner: Dave's Killer Bread Powerseed Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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2469 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 5/kph - 35 minutes, Aerobics - 25 minutes, Conditioning exercise (health club) - 25 minutes. more...
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Gaining 1.9 kg a Week
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