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Leila Rezende
Journal
29 Nov 17
Leila Rezende's Journal, 29 Nov 17
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Weigh In record (no journal entry) for 29 November 2017
68.1 kg
Lost so far:
11 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2017:
526 kcal
Fat: 26.44g | Prot: 40.52g | Carbs: 34.73g.
Breakfast:
Bolo de Banana Low Carb, Café.
Lunch:
Pepino Japonês, Músculo Bovino.
Dinner:
Açaí.
Snacks/Other:
Omelete ou Ovos Mexidos com Bacon ou Presunto.
more...
3933 kcal
Exercise:
Mountain Biking - 2 hours, Sleeping - 10 hours, Resting - 10 hours, Bicycling (fast) - 24/kph - 2 hours.
more...
Losing 4.2 kg a Week
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Leila Rezende's Weight History
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