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anapatie
Journal
29 Nov 17
anapatie's Journal, 29 Nov 17
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Weigh In record (no journal entry) for 29 November 2017
72.3 kg
Lost so far:
7.9 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2017:
313 kcal
Fat: 21.45g | Prot: 23.66g | Carbs: 7.31g.
Lunch:
Ovo Cozido, Limão.
Snacks/Other:
Omelete.
more...
2179 kcal
Exercise:
Cleaning - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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anapatie's Weight History
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