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quarta
int ok
sono ok
dor de cabeça
cansada
apreensiva
médico cirurgião
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1445 kcal
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Fat: 80.77g | Prot: 112.02g | Carbs: 64.87g.
Breakfast: Café. Lunch: Couve Refogada, Salmão no Forno ou Grelhado, Ovo (Inteiro). Dinner: Feel Good Chá Verde Com Cranberry, Torta de Frango, Esfiha, St. Marche Quiche de Alho Poro. Snacks/Other: Chá de Ervas. more...
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Gaining 0.0 kg a Week
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atbeluco's Weight History
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