Weigh In record (no journal entry) for 29 November 2017
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84.4 kg
Lost so far: 10.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1550 kcal
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Fat: 31.61g | Prot: 66.78g | Carbs: 253.69g.
Breakfast: Koffie, Haverzemelen, Roosvicee Original Vruchtenmix, Melkunie Milde Magere Yoghurt. Lunch: SPA Water, Zalm, AH Geraspte Goudse Kaas Belegen 48+, AH To GO Pretzel. Dinner: Aldi Rijstpap, SPA Water, Maki Tonijn, California Roll. Snacks/Other: Linessa Chips Light, De Molenhoeve Bruine Broodjes. more...
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2871 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ekeren.ton's Weight History
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