Weigh In record (no journal entry) for 29 November 2017
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1267 kcal
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Fat: 24.58g | Prot: 34.02g | Carbs: 221.77g.
Breakfast: Milch 1,5%, Granatapfel, Aldi Porridge Klassisch. Lunch: Bamboo Garden Wasabi-Paste, Nigiri Lachs, Avocado Maki, Maki Gurke, California Rollen, Kikkoman Sojasoße, Lachs Maki. Dinner: Kartoffelecken. Snacks/Other: Leibniz Choco Vollmilch, Coca-Cola Coca-Cola. more...
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steady weight
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JoannaSl's Weight History
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