Weigh In record (no journal entry) for 29 November 2017
|
69.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2017:
|
474 kcal
|
Fat: 12.63g | Prot: 20.36g | Carbs: 67.88g.
Breakfast: Сыр Российский, Ржаной Хлеб, Мистраль Гречка Отварная. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iricha082's Weight History
|