Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pamelabertahone
Journal
28 Nov 17
pamelabertahone's Journal, 28 Nov 17
pamelabertahone's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2017
72.5 kg
Lost so far:
3.8 kg
.
Still to go:
7.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 November 2017:
666 kcal
Fat: 18.12g | Prot: 38.97g | Carbs: 87.45g.
Breakfast:
Suco de Laranja Natural, Barra de Cereal, Mamão.
Lunch:
Frango Grelhado, Batata Doce Cozida, Campo Belo Champignons, Vapza Grão de Bico.
Dinner:
Bonduelle Palmito Pupunha.
Snacks/Other:
Sadia Peito de Peru Defumado Light, Ovo Cozido.
more...
2147 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pamelabertahone's Weight History
View Complete History