Weigh In record (no journal entry) for 28 November 2017
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81.0 kg
Lost so far: 41.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1340 kcal
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Fat: 49.36g | Prot: 64.61g | Carbs: 151.35g.
Breakfast: Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Turkey Breast Meat. Dinner: Dave's Killer Bread Powerseed Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Riesling Wine, Butternut Winter Squash . more...
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2411 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 47 minutes, Walking (moderate) - 5/kph - 35 minutes, Aerobics - 38 minutes. more...
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Gaining 1.3 kg a Week
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