Weigh In record (no journal entry) for 28 November 2017
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95.4 kg
Lost so far: 24.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1370 kcal
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Fat: 49.00g | Prot: 90.28g | Carbs: 145.01g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Camille Bloch Ragusa, Hühnchen Curry, Reis (Gekocht), Espresso, Vollmilch. Dinner: Cottage Cheese Nature, Hinterschinken, Rote Paprika. more...
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Losing 2.1 kg a Week
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BlackUnicorn's Weight History
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