Weigh In record (no journal entry) for 28 November 2017
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1421 kcal
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Fat: 62.18g | Prot: 49.54g | Carbs: 165.67g.
Breakfast: Кефир 1%. Lunch: Вафли, Сыр Адыгейский, Просто Молоко Молоко 3,2%, Даниссимо Даниссимо с Шоколадной Крошкой. Dinner: Чечевица Вареная, Чудо Шоколад, Nescafe Кофе 3 в 1 Классик, Альпен Гольд Молочный Шоколад. Snacks/Other: Био Баланс Кефирный 1%. more...
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1562 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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MiniCarrot's Weight History
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