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Went for a walk today, went 4.4 miles, took 9,363 steps, it took me 90 minutes.
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1250 kcal
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Fat: 63.55g | Prot: 58.04g | Carbs: 127.91g.
Breakfast: 100 % Vegetable juice, Coconut Oil, Market Pantry E Substitute, Turkey Bacon, Winter Wheat Bread. Lunch: Day Break Apple Crisp, Chia Seeds, Giant White Beans, Wish Bone Red Wine Vinegarette, Broccoli, Romaine. Dinner: Jan's Muffin In A Minute, Zoi Plain Greek Yogurt, Sugar Free Syrup, Blueberries. more...
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2135 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Awesome! great job...did you walk at the beach? I walked three miles today in the woods. HCB
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Good Morning HCB, I did walk to the beach but I didn't walk in the sand, stayed on the sidewalk. I bet the woods were pretty also.
29 Apr 12 by member: 1Sista
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