Weigh In record (no journal entry) for 28 November 2017
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1189 kcal
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Fat: 53.19g | Prot: 115.62g | Carbs: 55.31g.
Breakfast: Mühlenhof Deutsches Corned Beef, Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: K-Classic Sardinen mit Zitrone, Hartgekochtes Ei, Gut & Günstig Harzer Roller. Snacks/Other: Gutes Land Herbstjoghurt Mirabelle, Chiquita Babybanane. more...
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1796 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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