Weigh In record (no journal entry) for 28 November 2017
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68 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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761 kcal
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Fat: 29.69g | Prot: 29.56g | Carbs: 95.49g.
Breakfast: Zucker, Edeka Gouda Mild, Mischkornbrot, Milfina Butter, Meßmer Klassik, Meßmer Grüner Tee. Lunch: Leberkässemmel. Snacks/Other: Äpfel. more...
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Losing 7 kg a Week
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Sumida1203's Weight History
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