Weigh In record (no journal entry) for 28 November 2017
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84.8 kg
Lost so far: 9.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1285 kcal
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Fat: 39.48g | Prot: 71.10g | Carbs: 175.57g.
Breakfast: Melkunie Milde Magere Yoghurt, Roosvicee Original Vruchtenmix, Haverzemelen, Thee. Lunch: Lidl Yoghurt Drink, Blue Band Halvarine, Speltbrood. Dinner: Maggi Witlofschotel. Snacks/Other: Peren, Beemster 30+ Oude Kaas, Speltbrood, Blue Band Halvarine. more...
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2787 kcal
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Exercise:
Working - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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Losing 0.2 kg a Week
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ekeren.ton's Weight History
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