Weigh In record (no journal entry) for 28 November 2017
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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2883 kcal
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Fat: 48.93g | Prot: 168.48g | Carbs: 432.70g.
Breakfast: Myprotein Burro di Arachidi, Nestlé Cheerios, Myprotein Impact Whey Protein, Valsoia Soyadrink. Lunch: Sasso Olio d'oliva, Asdomar Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Grana Padano Grana Padano, Yomo Delta Yogurt Greco 0%, Riso. Snacks/Other: Myprotein Impact Whey Isolate, Mulino Bianco Fette Biscottate Integrali (7,9g), Banana, Alpina Fiocchi di Latte, Latte di Riso, Myprotein Impact Whey Protein, Farina Bianca, Mandorle. more...
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Losing 4.9 kg a Week
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jack_the_lifter's Weight History
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