Weigh In record (no journal entry) for 28 November 2017
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1570 kcal
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Fat: 36.32g | Prot: 105.18g | Carbs: 159.36g.
Breakfast: Milbona Magerquark, Chiquita Banane, TiP Kasseler Aufschnitt, Gekochtes Ei, Proviact Joghurt, Knäckebrot. Dinner: Dürüm Döner. Snacks/Other: Rum, TiP Lachsschinken Classic, Ritter Sport Edel-Vollmilch 35% Kakao, Mandarine. more...
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1927 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sauna - 15 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Mc Titty's Weight History
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