Weigh In record (no journal entry) for 28 November 2017
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83.1 kg
Lost so far: 11.1 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2017:
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1241 kcal
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Fat: 33.11g | Prot: 98.45g | Carbs: 141.89g.
Lunch: Kürbiskernöl, Gemüsebrühe, Paprika, Kartoffeln, Putenbrust, Möhren. Dinner: Pflanzenöl, Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kartoffeln. Snacks/Other: Walnüsse. more...
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2766 kcal
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Exercise:
Housework - 4 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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granulozyte's Weight History
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