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View Diet Calendar, 27 November 2017:
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1051 kcal
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Fat: 46.70g | Prot: 70.27g | Carbs: 92.96g.
Breakfast: Queijo Fresco, Café. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Milho Amarelo, Batata Inglesa Cozida, Tomates, Alface, Cenouras Cozidas, Beterrabas, Couve-de-Folhas Cozida (de Couve Fresca), Brócolis, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Vapza Peito de Frango Desfiado, Sopa de Legumes. Snacks/Other: Itambé Leite em Pó Integral, Castanharia Pasta de Castanha de Caju, Banana Nanica, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Queijo Minas, Café, Ovo Frito. more...
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1683 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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karenzinha.14's Weight History
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